Traditional Thai massage is a part of Traditional Thai medicine. My studies are mostly in the Northern style which has a greater focus on elements of yoga and Ayurveda.
Thai massage utilizes many unique techniques and is traditionally done on a futon or mat while fully clothed. Techniques may include rhythmic compression, acupressure, stretches and traction.
Session are both therapeutic in focus and relaxing.
Health Benefits may include:
- Increased circulation
- Increased range of motion.
- Decreased pain and stress.
- Calmer mind and better sleep
- Improved flexibility and movement.